GUILT FREE EATING  OFFERS NUTRITION COUNSELING THAT WILL GET TO THE ROOT OF THE PROBLEM.
IT'S NOT THE FOOD. IT'S NOT THE WEIGHT. 
IT'S HOW YOU THINK.
AND THAT'S CHANGEABLE!
 
Nutrition therapy offers individual sessions designed for us to look at what is keeping you stuck, why you make the choices you do, what sabotages your goals, and how to integrate what you want with what you do. Losing weight is not a trick. It is a side effect of listening to your body with honesty and atunement. It is impossible to do that when you deprive yourself of foods you like, and feel guilt and shame when you eat those foods. In our work, there is no dieting, no foods off limits, nothing to count or meausure, Just an honest relationship with yourself and your body that establishes trust and freedom. 

Come in for a session to learn how to change your life. In a series of 50 minute sessions you will begin to understand how the psychology of eating is as important as the nutrients in your food. Learn how your frustration around eating is creating not only the prevention of weight loss, but the promotion of weight gain. How one thinks about their food determines appetite, satiety, and metabolism, which impacts the fundamental physiological systems that make people overeat. 
Bingeing or overeating are symptoms, not the problem.

You can have this.

You can have that.

You can have this too.

LET'S GET STARTED!
CALL ME TODAY FOR A FREE CONSULTATION​.

​​(310)-341-9610
tonikohnmsrd@gmail.com